Evidence-based approaches are proven to be effective in psychology and are at the core of our therapeutic process.
Our commitment to employing scientifically backed methodologies means that you receive the most reliable and up-to-date treatments available.
We utilise various techniques, such as:
.webp)
If you're experiencing emotional distress, persistent negative thoughts, difficulties in coping with daily life, relationship challenges, or any significant changes in behaviour or mood, psychological therapy can be beneficial.
Therapy can provide support, coping strategies, and new perspectives for a wide range of mental health issues and life challenges.
A clinical psychologist has specialised postgraduate training in the assessment, diagnosis, treatment, and prevention of mental illnesses and psychological distress.
This training typically includes a doctorate in clinical psychology and supervised clinical experience.
Your first session is primarily about getting to know your psychologist and discussing your reasons for seeking therapy.
It's an opportunity to share your goals, concerns, and any specific issues you want to address. The session is also a chance for your psychologist to explain how therapy works and confidentiality and to outline a preliminary approach to your treatment.
Typically, each therapy session lasts about 60 minutes. However, the length can vary based on the type of therapy or specific arrangements made with your psychologist.
If you're seeking psychological help from a registered psychologist, rely on Mindstate Psychology to be there to help. We offer comprehensive counselling services to help you get back on track.
Contact us today to learn more about how we can help you.
Mindstate Psychology does not provide emergency mental health services.
If you're worried about harm toward yourself or others, or you are otherwise experiencing an emergency, please call 000.
